Weigh In record (no journal entry) for 08 February 2020
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1301 kcal
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Fat: 42.55g | Prot: 73.38g | Carb: 148.70g.
Breakfast: King's Crown Witte Bonen in Tomatensaus, Ei, Olijfolie. Lunch: Pompoensoep, Leerdammer Finesse Original, Volkoren Brood, Wortelsoep. Dinner: Carrefour Arrabbiata Pastasaus, Olijfolie, Carrefour Kippenblokjes, Courgette, Bosto Steamed Wild Long Grain & Wild Rice. Snacks/Other: Boni Chiazaad, Boni Bosvruchten, Alpro Soya Yoghurt Natuur. more...
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losing 2.3 lb a week
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