Weigh In record (no journal entry) for 08 February 2020
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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835 kcal
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Fat: 52.93g | Prot: 55.53g | Carb: 36.94g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Legumes Salteados, Café Expresso, Condi Gelatina Light, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Café Expresso, Condi Gelatina Light, Santiago Requeijão de Ovelha, Canela, Luso Agua, 7UP 7Up Free. more...
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3310 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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