Weigh In record (no journal entry) for 16 September 2010
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1484 kcal
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Fat: 48.31g | Prot: 107.36g | Carb: 154.42g.
Breakfast: hazelnut coffeemate coffee creamer. Lunch: boneless skinless chicken breast, balsamic vinegar, 2 oz spaghetti, sliced carrots, chopped green pepper, scallions, tamari. Dinner: caesar dressing, spring mix, croutons, whole wheat bread, butter, Wild Atlantic Salmon. Snacks/Other: Lowfat Plain Greek Yogurt, market pantry frozen pineapple, frozen raspberries, simply naked, Michigan cottage chesee, nectarine. more...
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gaining 0.4 lb a week
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