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Nog niet helemaal in paniek.... vochtbalans en spiermassa omhoog en vetpercentage naar beneden dus tis te verklaren.... maar zie het toch liever naar beneden gaan🤗
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147.7 lb
Lost so far: 51.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2071 kcal
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Fat: 85.54g | Prot: 133.98g | Carb: 172.54g.
Breakfast: Jumbo Achterham, Komkommer (Geschild), Tommies Snoeptomaatjes. Lunch: Smiths Hamka's, Jumbo Ongezouten Cashewnoten, Jumbo Walnoten Ongezouten, Jumbo Choco Melange, Jumbo Blauwe Rozijnen, Zonnatura Muesli Rood Fruit, Kvarg Stracciatella, Voedingsshake, Water, Maggi Italiaanse Minestronesoep. Dinner: Kvarg Stracciatella (Lindahls) Kvarg, Chia Chocolate, Wagner BIG City Pizza Amsterdam, Chia Chocolate, Hardgekookt Ei, Maggi Italiaanse Minestronesoep. Snacks/Other: Atkins Cookies & Cream, Zonnatura Agavesiroop, Meergranen Rijstwafels. more...
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1724 kcal
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Activities & Exercise:
Twist step - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.8 lb a week
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