Weigh In record (no journal entry) for 08 February 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1823 kcal
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Fat: 70.83g | Prot: 73.58g | Carb: 212.86g.
Breakfast: Rügenwalder Mühle Rügenwürmer, Meine Metzgerei Fleischkäse Fein, Mestemacher Pumpernickel (55g), Danone Fruchtzwerge, Actimel Erdbeere. Lunch: Müller Kalinka Kefir, Duplo White , TiP H-Vollmilch 3,5%, Kölln Haferkleie Flocken, Banane. Dinner: Yufka. more...
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gaining 2.5 lb a week
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