Weigh In record (no journal entry) for 27 March 2013
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2019 kcal
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Fat: 68.91g | Prot: 67.64g | Carb: 291.76g.
Breakfast: Premium Cod Fillet Sandwich, Potato and Cheese Soup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Strawberries, Bananas. Dinner: Mixed Salad Greens, Garlic Bread, Stuffed Shells with Ricotta, Fruit Bars - Creamy Coconut. more...
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2259 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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