Weigh In record (no journal entry) for 27 March 2013
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302.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1419 kcal
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Fat: 61.78g | Prot: 107.52g | Carb: 118.65g.
Breakfast: Pacific Natural Foods Chocolate Almond Milk, Turkey Sausage. Lunch: Apples, Jell-O Sugar Free Chocolate Pudding Snack, Dijon Mustard, Turkey Burger, Whole Wheat Bread, Tomatoes. Dinner: Lamb Chop (Lean Only Eaten), Cucumber (Peeled), Tomatoes, Sweet Red Peppers. Snacks/Other: Whole Wheat Bread, Chunky Peanut Butter (with Salt), Lowfat Cheddar or Colby Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. more...
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5135 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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