Weigh In record (no journal entry) for 08 February 2020
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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3004 kcal
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Fat: 35.60g | Prot: 205.23g | Carb: 440.12g.
Breakfast: Marmellata Zuegg 100% Albicocche - MM, Iso Fuji - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Merluzzo - MM, Fagioli cannellini - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: le Naturelle Albume d'uovo - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol Performance - MM, Matteo SPUNTINO - MM, Iso Fuji - MM, Marmellata Zuegg 100% Albicocche - MM, Cacao Polvere Biologico - MM , Farina Grano Khorasan Kamut - MM, Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Fiocchi di farro - MM, Exquisa Fiocchi di Latte, Cacao Polvere Biologico - MM , Mandorle. more...
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losing 3.1 lb a week
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