Weigh In record (no journal entry) for 08 February 2020
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1458 kcal
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Fat: 77.34g | Prot: 79.96g | Carb: 106.50g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Hindistan Cevizi, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Dost Tam Yağlı Yoğurt, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Erişte, Badem, Ceviz, Zeytinyağı, Ispanak, Pırasa, Havuç, Dost Tam Yağlı Yoğurt. Snacks/Other: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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losing 1.0 lb a week
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