Weigh In record (no journal entry) for 27 March 2013
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1500 kcal
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Fat: 57.00g | Prot: 43.00g | Carb: 217.00g.
Lunch: Coca-Cola (Medium), Chili Cheese Coney, Tater Tots (Small). Dinner: Waffle Potato Fries (Small), Lemonade (Small), Grilled Chicken Nuggets (4 Pieces). Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 1.6 lb a week
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Lou Fay Pope's weight history
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