Weigh In record (no journal entry) for 08 February 2020
|
270.1 lb
Lost so far: 126.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
2273 kcal
|
Fat: 61.95g | Prot: 163.17g | Carb: 266.02g.
Breakfast: Meine Metzgerei Bierschinken , Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen , Netto Pizzazungen. Lunch: Alpenmark Körniger Frischkäse, Milsa Skyr Honig. Dinner: Pellkartoffeln, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert . Snacks/Other: Birkengold Dinkel-Vollkorn-Kekse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|