wrghte2's Journal, 27 March 2013

193.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 31.97g | Prot: 156.17g | Carb: 183.82g.   Lunch: Chicken Breast (Skin Not Eaten), Classic 100% Whole Wheat Bread, Chocolate Frosted Donettes. Dinner: Original Baked Beans, Alaskan Salmon Burger. Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein - Vanilla. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...