Weigh In record (no journal entry) for 16 September 2010
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270.6 lb
Lost so far: 4.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1793 kcal
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Fat: 97.19g | Prot: 127.98g | Carb: 101.98g.
Breakfast: chobani peach. Lunch: Lipton Diet Green Tea, Ken's Lite Italian, chicken breast, mozzarella, Lettuce, Pepperoni, turkey. Dinner: Red Wine Vinegar and Olive Oil, Bacon, turkey, Feta Cheese, Spinach. Snacks/Other: white bread, Peanut Butter, tinymeal. more...
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3009 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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