Weigh In record (no journal entry) for 28 March 2013
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1186 kcal
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Fat: 42.93g | Prot: 69.04g | Carb: 136.18g.
Breakfast: Reduced Fat Cappuccino, wholewheat pita, Walnuts, cheese bulgarian. Lunch: Stir Fried Vegetables, noodle, seasome oil, Soy Sauce, Chicken Breast. Dinner: cucumber, Tomatoes, beef mince, Taco Shells (without Added Salt, Baked). Snacks/Other: butter, hot cross bun, nectarine, pear. more...
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losing 0.3 lb a week
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