Weigh In record (no journal entry) for 16 September 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1436 kcal
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Fat: 43.87g | Prot: 53.28g | Carb: 217.03g.
Breakfast: Total Cranberry Crunch, Pure Almond Milk - Vanilla. Lunch: Casual Cuisine Philly-style Steak & Cheese Panini, Light Ranch Reduced Fat Dressing, Cucumber (Peeled). Dinner: Ground Beef (95% Lean / 5% Fat), Mashed Potato. Snacks/Other: Candy Corn, Munchies Cheese Fix Snack Mix (Family Size), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cantaloupe Melons. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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