Weigh In record (no journal entry) for 08 February 2020
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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163 kcal
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Fat: 2.47g | Prot: 4.85g | Carb: 30.68g.
Breakfast: Сухари, Геркулес Моментальная Овсяная Каша с Черникой. more...
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gaining 0.2 lb a week
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