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2832
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2806 kcal
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Fat: 63.11g | Prot: 187.12g | Carb: 364.00g.
Breakfast: MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, شوفان فلندي شوفان عضوي, Date, Egg Yolk, Egg White, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, المثالي خبز برغر, Native Brown Cane Sugar, Bulgarian Bee Black Forest Honey. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), مهران أرز سوبر بسمتي حبة طويلة, أرض الطبيعة سمن بلدي, Fuji Apples, Carrots. Dinner: Almonds, Fitness خبز. Snacks/Other: Bulgarian Bee Black Forest Honey, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 6.2 lb a week
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