Weigh In record (no journal entry) for 07 February 2020
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271.0 lb
Lost so far: 23.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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3281 kcal
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Fat: 129.51g | Prot: 141.29g | Carb: 396.66g.
Breakfast: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Tropicana 100% Orange Juice (10 oz). Lunch: Tropicana 100% Apple Juice, Red Lobster Hand Battered Fish & Chips. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: 2% Fat Milk, Shortbread Cookies, Peanut Butter Sandwich Cookies. more...
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losing 3.9 lb a week
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