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86 a 81 1244 Vet: 105,84g | Eiwit: 49,53g | Kolhy: 20,23g middag ++
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2020:
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1779 kcal
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Fat: 142.74g | Prot: 108.17g | Carb: 16.08g.
Breakfast: Delhaize Kipfilet, Campina Volle Room, Boni Kokosolie. Lunch: Entremont Emmental. Dinner: Devos Lemmens Mayonnaise, Witlof, Goudse Kaas, Bofrost Kalkoenrollade. more...
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losing 1.5 lb a week
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