Nicole Chaney's Journal, 27 March 2013

128.1 lb Lost so far: 5.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 55.35g | Prot: 57.51g | Carb: 142.61g.   Breakfast: Coffee (Brewed From Grounds), Special K. Lunch: All Natural Potato Chips, Select Chicken with Egg Noodles. Dinner: Black Beans, Cooked Spaghetti Squash, Atlantic Salmon (Farmed). Snacks/Other: Milk Chocolate M&M's, Cheez-It Original Snack Crackers (1.5 oz). more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...