Weigh In record (no journal entry) for 27 March 2013
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1824 kcal
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Fat: 75.29g | Prot: 67.02g | Carb: 220.28g.
Breakfast: Chocolate Soy Milk, Cocoa Puffs, Penne. Dinner: Basil Pesto Sauce, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Garden Tomato and Basil Chips, Red Bull Energy Drink. more...
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2760 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Housework - 30 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 19 minutes, Shopping - 15 minutes, Resting - 2 hours, Sitting - 6 hours and 22 minutes, Desk Work - 6 hours and 6 minutes, Sleeping - 6 hours and 2 minutes. more...
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gaining 0.5 lb a week
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ruipu's weight history
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