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One month ago I was 396 pounds. So I’ve lost 32 pounds since January 6.
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364.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1203 kcal
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Fat: 52.84g | Prot: 54.85g | Carb: 131.23g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Scrambled Egg (Whole, Cooked), Coffee with Cream, Jimmy Dean Turkey Sausage Links. Lunch: Bananas , Dunkin' Donuts French Cruller, Boiled Egg. Dinner: Santa Sweets Grape Tomatoes, Bremer Cheese Lasagna Rolls, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Boiled Egg. more...
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losing 0.3 lb a week
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