Weigh In record (no journal entry) for 27 March 2013
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1755 kcal
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Fat: 56.47g | Prot: 69.12g | Carb: 223.55g.
Breakfast: Naturally Delicious Zucchini Bread. Dinner: Campbell's Select 98% Fat Free New England Clam Chowder, Schwan's Salmon Burger, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, BBQ Ranch Chicken Salad. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Vanilla Ice Creams. more...
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steady weight
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militaryman's weight history
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