Weigh In record (no journal entry) for 07 February 2020
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147.7 lb
Lost so far: 105.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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919 kcal
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Fat: 46.28g | Prot: 56.30g | Carb: 70.07g.
Breakfast: Quatá Queijo Coalho Espeto, Ceifeiro Semente de Chia, Mamão. Lunch: Cebolas, Tomates. Dinner: Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela, Bimbo Rap10 Fit, Pomarola Molho de Tomate Tradicional. Snacks/Other: Ovo Cozido, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim. more...
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2336 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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losing 3.3 lb a week
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focojess's weight history
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