Weigh In record (no journal entry) for 16 September 2010
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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727 kcal
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Fat: 23.27g | Prot: 19.62g | Carb: 118.85g.
Breakfast: Peach, Lemon Juice, Pomegranate Juice. Lunch: Egg Roll with Chicken or Turkey. more...
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losing 2.1 lb a week
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