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I had a bad eating day early on yesterday, and I had gained weight. Went back up to 238. Today I am down to 236.6. Will eat well today, and going for a walk
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236.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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851 kcal
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Fat: 23.10g | Prot: 44.08g | Carb: 124.45g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Hot Lean Turkey Sausage, Gemelli Pasta. Snacks/Other: Better Cheddars Baked Snack Crackers. more...
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losing 2.1 lb a week
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