Weigh In record (no journal entry) for 07 February 2020
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221.0 lb
Lost so far: 33.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2358 kcal
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Fat: 58.10g | Prot: 177.24g | Carb: 285.30g.
Lunch: Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Greek Yogurt, Millville Quick Oats, Kirkland Signature Organic Maple Syrup. Dinner: Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Season's Choice Steamed Baby Brussels Sprouts, Bing Gre Kim Chee, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Autumn's Gold Grain Free Granola Bars, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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losing 11.2 lb a week
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