Weigh In record (no journal entry) for 07 February 2020
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1325 kcal
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Fat: 80.80g | Prot: 86.22g | Carb: 64.45g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Febras, Condi Gelatina Light, Café Expresso, Legumes Salteados. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua, Tosta Mista. more...
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3289 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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