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🤸🤸🤸🤸🤸
💪🎯🙏
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109.3 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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639 kcal
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Fat: 45.52g | Prot: 36.38g | Carb: 8.26g.
Lunch: Aurora Linguiça Toscana, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Pepino (Descascado), Beterrabas, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Caldo de Carne de Vaca, Café, Brownie Pág 95 MEU. more...
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losing 7.7 lb a week
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