Weigh In record (no journal entry) for 07 February 2020
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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885 kcal
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Fat: 25.63g | Prot: 41.92g | Carb: 128.11g.
Breakfast: Silk True Almond Unsweetened, Bananas , General Mills Original Cheerios. Dinner: White Rice, Chicken Thigh. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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