Weigh In record (no journal entry) for 07 February 2020
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1499 kcal
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Fat: 30.09g | Prot: 83.03g | Carb: 248.35g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Cinnamon Streusel Muffin. Lunch: NutriSystem Turbo Shake, Cuties Mandarin Orange, Nutrisystem Black Beans and Rice. Dinner: Season's Choice California Medley, Pepsi Diet Pepsi, NutriSystem Pasta Fagioli. Snacks/Other: NutriSystem Chocolate Caramel Bar, Metamucil Sugar-Free 4-in-1 Fiber, Peanut Delight Creamy Peanut Butter, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Friendly Farms Coffee Creamer, Great Value Stevia, Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Bananas. more...
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2908 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Vacuuming - 20 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Shoveling Snow - 1 hour, Cleaning - 30 minutes. more...
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losing 3.5 lb a week
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Mattydale's weight history
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