|
my lack of self control. focus! and more water!
|
179.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
303 kcal
|
Fat: 1.36g | Prot: 50.14g | Carb: 21.53g.
Breakfast: Coffee, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mushrooms, Bell Peppers, Scallions or Spring Onions, 100% Liquid Egg Whites. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|