Weigh In record (no journal entry) for 07 February 2020
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1084 kcal
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Fat: 21.56g | Prot: 87.72g | Carb: 150.63g.
Breakfast: Almond Milk, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Foster Farms Shredded Chicken Breast, Corn Tortilla. Dinner: Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.0 lb a week
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