Weigh In record (no journal entry) for 16 September 2010
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2186 kcal
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Fat: 44.65g | Prot: 109.26g | Carb: 308.31g.
Breakfast: Milled Flax Seed, Steel Cut Irish Oatmeal, California Golden Raisins, Blueberries, Egg White, peanut butter, Toasted Pumpernickel Bread. Lunch: whole grain brown rice, Tomatoes. Snacks/Other: California Golden Raisins, pop tarts, 55 select beer, Special K Protein Plus Cereal, Calorie Countdown Low Carb Milk. more...
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2050 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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