Jared42's Journal, 16 September 2010

200.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 64.31g | Prot: 65.78g | Carb: 184.90g.   Breakfast: 2% Fat Milk. Lunch: Lo-carb Monster Energy, Meat Pie. Dinner: Sparkling Cider, Spaghetti, Ground Beef. Snacks/Other: Puffed Rice Cake. more...

2698 kcal

Activities & Exercise: Golf (cart) - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...