Weigh In record (no journal entry) for 14 September 2010
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200.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2280 kcal
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Fat: 79.62g | Prot: 84.31g | Carb: 300.43g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Ground Beef, Spaghetti. Dinner: Pizza - Tikka Chicken. Snacks/Other: Cherry Coke (Can), Mango and Orange Juice, Dry Roasted Salted Peanuts, Raisins (Seedless), Maize snack. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Football - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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