Weigh In record (no journal entry) for 07 February 2020
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245.2 lb
Lost so far: 11.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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376 kcal
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Fat: 13.23g | Prot: 31.89g | Carb: 24.73g.
Breakfast: Best Choice Sauerkraut, Sunkist Diet Orange Soda (Can), Publix Large Grade A Eggs, Broccoli . Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Best Choice Sauerkraut, Del Monte Cut Green Beans. more...
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gaining 3.5 lb a week
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