Weigh In record (no journal entry) for 07 February 2020
|
185.2 lb
Lost so far: 64.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
2445 kcal
|
Fat: 129.48g | Prot: 124.87g | Carb: 39.64g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Libby's Vienna Sausages, Zipfizz Grape, Kraft Mayo Packet, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. Lunch: Kraft Mayo Packet, Shrimp, Ball Park Beef Frank, Bacon. Dinner: Sierra Nevada Porter, Merlot Wine . Snacks/Other: Vodka, Tom's Pork Skins. more...
|
losing 30.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|