Weigh In record (no journal entry) for 07 February 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1131 kcal
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Fat: 17.03g | Prot: 112.00g | Carb: 135.70g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Despar Pomodorini, Radishes, Dulano Petto di Pollo, Mixed Salad Greens, Carrefour Spinacino. Dinner: Carrots, Carrefour Spinacino, Dulano Petto di Pollo. Snacks/Other: Apple, Orange, Alpro Soya Soya Light, Apple, Alpro Soya Soya Light, Coffee with Sugar, Light and Free Vanilla Greek Style Yogurt. more...
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losing 10.8 lb a week
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SuperFre#6's weight history
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