Weigh In record (no journal entry) for 07 February 2020
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230.6 lb
Lost so far: 52.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2496 kcal
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Fat: 93.25g | Prot: 85.71g | Carb: 326.04g.
Breakfast: Giovanni Rana Ravioli 4 Formaggi, Ice Coffee Ice Coffee (Piątnica), Ciasto z Galaretką i Truskawkami. Lunch: Pomelo, Oliwa z Oliwek, Galbani Ser Mozzarella, Biedronka Chorizo Extra, Biała Mąka Pszenna (Uniwersalna). more...
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losing 2.3 lb a week
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nostro1's weight history
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