Weigh In record (no journal entry) for 27 March 2013
|
174.4 lb
Lost so far: 28.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1884 kcal
|
Fat: 49.02g | Prot: 166.91g | Carb: 189.58g.
Breakfast: VineSweet Mini Peppers, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Split Top Potato Rolls, Instant Grits - Original, Banana. Lunch: Organic Sweet Potato Soup, Navels Oranges, Fat Free Small Curd Cottage Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Avocado, Baked Ham, Almond Breeze - Unsweetened Vanilla, Protein Powder. Dinner: Jarlsberg Lite Reduced Fat Swiss Cheese, Creamy Portobello Mushroom Soup, Sweet Mini Peppers, DAN LNF CARB VAN CRME4 PAK, Baked Ham, Soft Serve Cone, Apple Fries. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Honey Grahams Crackers. more...
|
|
2841 kcal
|
Activities & Exercise:
Boot Camp - 51 minutes, Running / walking - 1 hour and 2 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|