mxi's Journal, 16 September 2010

258.6 lb Lost so far: 14.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 50.31g | Prot: 86.43g | Carb: 179.49g.   Breakfast: Orange Marmalade, seed sensations rich & roasted, Grapefruit (Pink and Red), Tea, white 2 sugars. Lunch: SunBites Wholegrain Snacks. Dinner: Shrimp Chow Mein or Chop Suey, Squid (Mixed Species). Snacks/Other: caramel bite. more...

3442 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...