mamoffett's Journal, 27 March 2013

246.2 lb Lost so far: 18.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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615 kcal

Fat: 15.62g | Prot: 65.30g | Carb: 53.36g.   Breakfast: Hard Boiled Eggs. Lunch: White Turkey (Deli Cut Rotisserie), Tomatoes. Dinner: Spinach (No Salt Added, Solids and Liquids, Canned), Shrimp. Snacks/Other: Apples. more...

2916 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...