SpecialEd's Journal, 27 March 2013

213.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 16.91g | Prot: 22.87g | Carb: 24.16g.   Breakfast: Egg, Activia Blueberry Yogurt. more...

2996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...