Weigh In record (no journal entry) for 07 February 2020
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1372 kcal
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Fat: 56.09g | Prot: 71.28g | Carb: 149.08g.
Breakfast: Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Sayuran Rebus (tanpa Daging), Paha Ayam (Kulit tidak Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Jagung, Tahu Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Wafer Coklat. Snacks/Other: Tomat Merah. more...
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losing 2.6 lb a week
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