Weigh In record (no journal entry) for 07 February 2020
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225.7 lb
Lost so far: 16.9 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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4255 kcal
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Fat: 287.55g | Prot: 163.47g | Carb: 252.65g.
Breakfast: Butter Croissants , Nutella Hazelnut Spread, Peanut Butter, White Bread (Home Recipe or Bakery). Lunch: Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Savoy Cabbage, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast (Skin Eaten). Dinner: Poultry Gravy, Waitrose Serrano Ham, Crackling, Mashed Potatoes (Whole Milk and Butter Added) , Pork Belly , Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Chocolate Covered Doughnut (Cake Type), M&M's Peanut Butter. more...
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losing 0.8 lb a week
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 Comments
Going down in the right direction 👍🏼
07 Feb 20 by member: bubblegum14
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