Weigh In record (no journal entry) for 07 February 2020
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2096 kcal
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Fat: 34.38g | Prot: 150.11g | Carb: 292.56g.
Breakfast: Farina Grano Khorasan Kamut - MM, Iso Fuji - MM, Mele - MM, Albume d'uovo - MM, Miele Millefiori, Now Foods Ultra Omega 3. Lunch: Pane Comune, F.Lli del Grano Gnocchetti Sardi, Fagioli Cannellini - MM, Montana Trippa Tradizionale, Olio Extra Vergine di Oliva. Dinner: Totano / Polpo - MM. Snacks/Other: Exquisa Fiocchi di Latte, Iso Fuji - MM, Cacao Polvere Biologico - MM , Crema di Marroni - MM, Probios Farina di Riso Impalpabile Probios - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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steady weight
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