Weigh In record (no journal entry) for 07 February 2020
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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3507 kcal
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Fat: 76.03g | Prot: 170.69g | Carb: 524.78g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Fitness Granola Chocolate. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 7.7 lb a week
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