Weigh In record (no journal entry) for 15 September 2010
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241.8 lb
Lost so far: 6.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1372 kcal
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Fat: 54.56g | Prot: 45.95g | Carb: 192.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios, Mocha Cappuccino Coffee. Dinner: Margarine, Honey Nut with Whole Grain Cheerios, Garden Vegetable with Cheddar Cheese Sandwich, Original Baked Potato Chips. Snacks/Other: Whipped Cream (Pressurized), Saltine Crackers, Buttered Air Popped Popcorn, Smooth Peanut Butter (Reduced Fat). more...
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3679 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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