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25
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201.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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504 kcal
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Fat: 7.01g | Prot: 61.88g | Carb: 51.11g.
Breakfast: Plums, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Mushroom Pieces and Stems, Grape Tomatoes, Hearts of Romaine, Diced Grilled Chicken Breast, Original Seasoned Rice Vinegar. Dinner: Garden Blend Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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losing 6.5 lb a week
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